Wellness Tips

Freebie Friday: Clutter Free Living Workbook & Discount Code To Get Into The Course

Sponsored By THE UNCLUTTERED PROJECT If you’re new here, get cozy we’ve got a lot of good stuff going on. The Uncluttered Project is on a mission to help you eliminate the overload, break free from anything and everything that is invading your space; mentally, physically and emotionally. What I love about this course is …

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Freebie Friday: Lazy Moms Guide To Cleaning Code

This weeks giveaway for Freebie Friday is a guide all moms could use to help eliminate the overload with house cleaning. Go more minimal with ease and let go of everything that’s invading your space. If you have yet to join The Uncluttered Project, head over and get a jumpstart on your spring cleaning. Decluttering …

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18 Things You Can Do To Provide Extra Self Care To Yourself

Ever wonder why we forget to take care of ourselves? In today’s article it’s all about how you can regain that inner self love and provide more care each day moving forwards. One of the things I love about taking care of myself in my 40’s, is that I no longer feel guilty for doing …

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Freebie Friday : A Chemical Free Living Workbook

In this workbook you’ll find mindfulness activities along with chemical free inspiration to help you go more minimal in your homes and lives. Living toxic free is something I’ve been practicing for years. It’s a calming nature like no other. There are several sheets you can print and write your own answers on. Freebie Friday …

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31 Ways To Ring In The New Year [Stress Free]

31 Stress Free Ways To Ring In The New Year It’s always a passion of mine to promote slow living, healing and wellness through minimalism, decluttering, and natural cleaning so let’s ring in the new year stress free. Stress Free Ways To Ring In The New Year Being the homebody that I am, I tend …

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26 Creative Ways To Declutter Your Living Space

26 Creative Ways To Declutter Your Living Space Hello Mama’s! The Uncluttered Project is in full effect and I wanted to share some creative ways to declutter your living space that are not only stress free but excitingly fun. Be sure to join our group for all of your decluttering inspiration, motivation and share your tips …

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woman decorating minimalist living room

5 Home Hacks That Will Leave Your Space More Tidy

Is your living space feeling overwhelmed, a bit cluttered lately? I’m sharing 5 simple ways to maintain the sanity within your home so that you can free up your spare time with more things you love rather than cleaning. Declutter more often. It’s not unusual to have stuff accumulate each month leading to more and …

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How Perimenopause Has Changed My Life and What I’m Doing To Transition

Signs, Symptoms and Treatment of Perimenopause Hey Mama’s! How are you all doing? I wanted to write about how perimenopause has changed my life and what I’m doing to transition because there’s just not enough support out there. I’ve felt alone throughout this entire experience and it’s not fun. But, I’m learning more about my …

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12 Self Care Routines Every Mama Needs In Her Life

Best Self Care Tips For Moms, or anyone for that matter. Hello Busy Mama, today we’re dedicating 12 self care routines all to you! Each day I like to perform a different style of self love (aside from my daily routine whether it’s makeup, showering, even applying lotion). How many moms out there totally forget …

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13 Natural Ways To Remove Stress From Your Everyday Lives

Here’s 13 natural ways to deal with stress. I’ve been mastering my way through life living all naturally in terms of health and wellness. Most of us live day by day carrying this baggage of stress without even realizing it. Until one day the body says, “I need to rest!” I personally struggle with health …

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wellness in the home

6 Easy Ways To Create Wellness In The Home

Welcome Feng Shui addicts! Let’s talk about some easy ways that you can create wellness in the home through these simple routines. If you’re not familiar with #theunclutteredproject it’s a movement that encourages and helps with decluttering. I’ve been a minimalist for a long time now and really enjoy teaching others how to create wellness …

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two people holding coffee cups

5 Perfectly Good Reasons To Love A Coffee Addict

Why Coffee People Are Easy To Love Before I started calling myself a ‘coffee addict’ I would see people carrying Starbucks disposable cups around like it was part of their wardrobe. Wait a minute. It Is. It’s essentially an accessory. An accessory to sanity, I say! Kind of like a kid who carries a security …

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How To Take A Lymphatic Cleansing Shower

I discussed how I’ve been naturally detoxing in my latest perimenopause post but here’s more of a detailed outline on how to take a lymphatic cleansing shower. It’s refreshing to say the least. Whether you’ve been stressed, suffer from tension, anxiety or any other illnesses, the lymphatic cleanse will help immensely. If you’re new here, …

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