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  • Women's Health

    How Perimenopause Has Changed My Life and What I’m Doing To Transition

    01/29/2023 /

    Signs, Symptoms and Treatment of Perimenopause Hey Mama’s! How are you all doing? I wanted to write about how perimenopause has changed my life and what I’m doing to transition because there’s just not enough support out there. I’ve felt alone throughout this entire experience and it’s not fun. But, I’m learning more about my body each day, what works to make me feel better, how to adjust my day to day schedule and so much more. Perimenopause : signs, symptoms and treatment In all honesty, I had no idea what my issues were at first. I went several years thinking my gallbladder removal was the cause of all this…

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    Lifestyle

    31 Ways To Ring In The New Year [Stress Free]

    12/30/2022 /

    31 Stress Free Ways To Ring In The New Year It’s always a passion of mine to promote slow living, healing and wellness through minimalism, decluttering, and natural cleaning so let’s ring in 2023 stress free. Stress Free Ways To Ring In The New Year Being the homebody that I am, I tend to remain casual and simple when celebrating the New Year. I love tidying up the house fairly quickly after Christmas just because we’ve enjoyed plenty of holiday delight over the month of December and I’m no procrastinator. Bringing In The New Year In recent years I’ve actually been under the weather so, this year is rather exciting…

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    11/29/2020
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    05/12/2020
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    Women's Health

    12 Self Care Routines Every Mama Needs In Her Life

    01/05/2022 /

    Best Self Care Tips For Moms, or anyone for that matter. Hello Busy Mama, today we’re dedicating 12 self care routines all to you! Each day I like to perform a different style of self love (aside from my daily routine whether it’s makeup, showering, even applying lotion). How many moms out there totally forget or just don’t find the time to apply nourishment to their skin. Raise your hands. I get lazy honestly. I’m at the age where I just shower and get dressed as quick as possible some days, so skipping the beauty routine that keeps my skin from drying up is getting to be a problem. It’s…

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    11/17/2021

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    Beauty

    8 Self Care Routines

    11/22/2021 /

    I think it’s often easy to slip away from our own self care routines and truthfully it’s not just a mom thing…it’s a person thing. We tend to get wrapped up in life, work, the kids, and taking care of others; which is all fine and dandy but, the real person who needs special attention is YOU! Here’s 8 things I’m currently doing to perform my own self care routines that make me feel better instantly. I would love to hear what you have been doing this past month as well. 8 SELF CARE ROUTINES THAT MAKE ME FEEL BETTER INSTANTLY Personally I go through bouts of neglecting myself and…

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    Beauty

    How To Make Your Nails Grow Extremely Fast

    09/21/2021 /

    How to make your nails grow extremely fast. It was always hard for my nails to grow fast and keep them at a good length. But, I found this one trick that makes them long and strong. Happened by complete accident. I was working a rather hectic work schedule and my main goal in our cleaning business at the time was to start cleaning naturally. So I started cleaning with white vinegar. Somehow I was wiping surfaces with a cloth that had this product on it and all of a sudden I noticed my nails becoming stronger, healthier. White vinegar does this trick? No. Can’t be. I was trying to…

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  • Lifestyle

    A Coffee Addicts Morning Routine

    09/17/2021 /

    A Coffee Addicts Morning Routine is almost always the same, But First Coffee! Hello loves. So nice to have you here. My name is Victoria, call me Vic if you like. I cannot go a day without my coffee. I tried before and it doesn’t work. My body is just immune to it by now. Here’s a little background about how we came about. I’ve been meaning to update this post and so glad I got a minute to do so! We’ve since relocated back to SW FL and there’s new happenings in my morning routine. We’ve been blessed enough to live near beaches for the better part of my…

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    What Is Minimalism and Why It’s So Important For Me In My Personal Life as well as blogging!

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    31 Ways To Ring In The New Year [Stress Free]

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    Coffee Talk

    5 Perfectly Good Reasons To Love A Coffee Addict

    01/25/2021 /

    Why Coffee People Are Easy To Love Before I started calling myself a ‘coffee addict’ I would see people carrying Starbucks disposable cups around like it was part of their wardrobe. Wait a minute. It Is. It’s essentially an accessory. An accessory to sanity, I say! Kind of like a kid who carries a security blanket. Us adults carry coffee. In my early 20’s I discovered a love for all things coffee. I craved the sugar, the creamer, the rush. And then, I started adding the famous espresso shot to my coffee; more caffeine and at the time what I thought was more sanity. I quickly realized that I was…

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  • Women's Health

    How To Take A Lymphatic Cleansing Shower

    12/14/2020 /

    I discussed how I’ve been naturally detoxing in my latest perimenopause post but here’s more of a detailed outline on how to take a lymphatic cleansing shower. It’s refreshing to say the least. Whether you’ve been stressed, suffer from tension, anxiety or any other illnesses, the lymphatic cleanse will help immensely. If you’re new here, welcome! I try to do everything as naturally as possible when it comes to health, beauty and cleaning. How To Take A Lymphatic Cleansing Shower The lymphatic system is a network of tissues and organs that help the body get rid of toxins, waste and other unwanted materials. The primary function of the lymphatic system…

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    Beauty

    How To Strip Your Hair From Toxins All Naturally

    08/10/2020 /

    Hello Beauty Lovers! A couple of months ago I started detoxing my hair from all sorts of pollution. As most of you know, I work in the cleaning industry, live in the south where the sun is incredibly damaging to your hair and my body’s immune system needed a boost. I quickly started adding vitamins and minerals to my daily routine and over the past few months I already notice a difference in how I look & feel! My hair has been blonde for years. I am constantly replenishing the nutrients back into my curly locks but, I didn’t realize that I was doing it all wrong. Until now. Naturally…

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    Lifestyle

    18 Things You Can Do To Freshen Up Your ‘You’ Game

    08/12/2019 /

    Top budget friendly self care ideas for moms who need to regain their sanity and start loving themselves just a little more. How to get back to taking care of you, yes you mama’s. In today’s article it’s all about how you can regain your inner self love and pamper yourself everyday moving forwards. One of the things I love about taking care of myself in my 40’s is that I no longer feel the shame. If you can relate to feeling guilty when providing self care comment below mama! I hear you. Top Self Care Ideas For Moms Get Your Hair Did– Getting your hair professionally done is top…

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  • Everyday healthy mindset ☕️🌵 #mindsetcreator #coffeeaddictmama
  • My new ebook is out and if you’re anything like me you’ll want to decrease stress levels now more than ever! I teach you how to ditch the toxic chemicals, slow down and start prioritizing decluttering so that it becomes a lifestyle 👉 not a chore! 

#theunclutteredproject 

🌱 Intentional living starts now ✨ 

I’ve got you mama. 

No more stress. No overwhelm. No more burnout 🙋‍♀️Freedom from the guilt, the lies, fears and burden. Step by step, day by day. Turn your home into a space that you feel alive + well in. You deserve to breathe clean, fresh, purified air 🌱 You deserve sanity ✌️✅

If you’re tired of sinking and you want to know how to start, grab this 29 page ebook today! Printables for a healthy mind and home. My best tips for not only decluttering once but making it a lifelong habit to be consistent, in control and creating a style of living that feels safe for you.

And might I add, what mama doesn’t want to simplify her everyday household to do’s 🤷‍♀️ Let’s get started…

#declutteryourlife #coffeeaddictmama #wildisshe #lazymom #cleaningtipsandtricks #decluttering #organizing #homeorganization #mindsetcoachingforwomen #mindsetcreator #momlifeisthebestlife #minimaliste #freedomthinkers #mentalawareness #mentalwealth #healthymom
  • Blog Post Ideas ☀️🤩👍✨🙌❤️ Get fired up and start writing those drafts boss mama’s #coffeeaddictmama #bossladymindset THIS YEAR is all yours to craft. You are your BRAND!! Let me say that again. Doesn’t matter what you sell, market, where you work, what your title is; you are your own brand. And, I’m super excited to be able to teach you how to create something bigger and better. 

Your goals are about to get REAL 🤗

The focus is on you and only you. Get comfortable with self confidence and promoting you. If you’re not sure how to get started, jump into our Bootcamp 🌿💃🏻🎉✨😘 you deserve this!! #moneymindset #bossladiesmindset #businesswomenlife #lifegoals #businesstip #bloggerswanted
  • Question of the day : do you purchase whole beans or ground coffee ☕️ #coffeeaddictmama
  • I’ve been leaving the house for the past few days to get my head clear on what it is that I need to do this year to pick myself up from where I left off last year and I can’t tell you this enough 👉 it’s SO very important to step away from everything from time to time just to get your head straight. I’ve been mastering decluttering for several years and anytime I feel like things are just too much, or something isn’t panning out the way I had imagined ; it’s time to escape the norm and allow things to fall into place all naturally 🌱

Here’s what I want you to do if you’re struggling with being STUCK 👇 

- take a breath, and a break from the hustle and bustle by embracing yourself with nature 

- rinse your hair with apple cider vinegar (seems freaking weird but it needs to be done to strip your hair from the toxic elements that cause build up) and you’ll feel amazing trust me

- sleep…go to bed, put the phone down and cast your worries 

- opt for a gluten free diet…also sounds crazy but gluten causes stress, headaches and us to feel HEAVY without even realizing 

- make lists, write things down and check them off as you accomplish the task. then make new lists…keep going even if you take breaks 

We all need to take breaks and you’re not excluded 🫶❤️😘🙌 #theunclutteredproject #declutterchallenge #becomingminimalist #slowlivingmovement #wellnessjourney #selflovejourney #healingenergy #healthylifestyle #coffeeaddictmama 

Feeling stuck is just a feeling. You can overcome this by having faith, trusting the process and breathing. One thing we often forget to do for ourselves is breathe. And close your eyes. How often do you catch yourself not blinking?!
  • I worked from my car and while shopping at Target today #workfromanywheremom #coffeeaddictmama #starbucksforlife Gray Hair Don’t Care 🤷‍♀️🥰😘✅🙌💃🏻💰☕️ #mondayvibes✌️ THANKS for the coffee daughter!!
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