How Perimenopause Has Changed My Life and What I’m Doing To Transition

Signs, Symptoms and Treatment of Perimenopause Hey Mama’s! How are you all doing? I wanted to write about how perimenopause has changed my life and what I’m doing to transition because there’s just not enough support out there. I’ve felt alone throughout this entire experience and it’s not fun. But, I’m learning more about my …

Read moreHow Perimenopause Has Changed My Life and What I’m Doing To Transition

How To Take A Lymphatic Cleansing Shower

I discussed how I’ve been naturally detoxing in my latest perimenopause post but here’s more of a detailed outline on how to take a lymphatic cleansing shower. It’s refreshing to say the least. Whether you’ve been stressed, suffer from tension, anxiety or any other illnesses, the lymphatic cleanse will help immensely. If you’re new here, …

Read moreHow To Take A Lymphatic Cleansing Shower

coffee and banana smoothie

Coffee Protein Smoothie With Collagen

For all my coffee loving, collagen booster sisters out there, try this coffee protein smoothie! It’s sinfully delicious with an added banana for those necessary health benefits. Did you know that by consuming at least 2 bananas a day will help your digestive system tremendously? It’s hard for me to eat one, so I’m taking …

Read moreCoffee Protein Smoothie With Collagen