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  • Women's Health

    How Perimenopause Has Changed My Life and What I’m Doing To Transition

    01/29/2023 /

    Signs, Symptoms and Treatment of Perimenopause Hey Mama’s! How are you all doing? I wanted to write about how perimenopause has changed my life and what I’m doing to transition because there’s just not enough support out there. I’ve felt alone throughout this entire experience and it’s not fun. But, I’m learning more about my body each day, what works to make me feel better, how to adjust my day to day schedule and so much more. Perimenopause : signs, symptoms and treatment In all honesty, I had no idea what my issues were at first. I went several years thinking my gallbladder removal was the cause of all this…

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  • Women's Health

    Get Rid Of Bloating Fast

    10/07/2022 /

    How to get rid of bloating fast. In today’s article I wanted to share a quick and easy way to get rid of belly fat because in all honesty, I thought it may be the result from my perimenopause and it’s totally not. I’ve personally struggled with the belly bloat since I hit 40. It’s no fun. And, over the past year and a half I’ve tried everything to diminish it. Cutting calories, eating fresh, and walking alone didn’t get rid of the bloating nearly as fast as I thought it would. It wasn’t until I realized that it wasn’t even my food intake that was causing this, it was…

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    How Perimenopause Has Changed My Life and What I’m Doing To Transition

    01/29/2023

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    12/14/2020
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    Recipes

    Delicious Detox Smoothie Recipes

    02/09/2021 /

    Delicious Detox Smoothie Recipes – Hello Mama’s! Today I’m going to be sharing how I make a detox smoothie right at home. If you’re anything like me you like to cleanse your system at least every couple of months or so. No fasting necessary. Just drink this delicious detox smoothie a few times a week! Delicious Detox Smoothie Recipes Originally I was introduced to the DETOX smoothie from Tropical Smoothie. I often look for healthier options when eating out and this just screamed my name one day at the drive through. I rarely treat myself to an afternoon lunch so this just replaces my meal for the day. There are…

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  • Women's Health

    How To Take A Lymphatic Cleansing Shower

    12/14/2020 /

    I discussed how I’ve been naturally detoxing in my latest perimenopause post but here’s more of a detailed outline on how to take a lymphatic cleansing shower. It’s refreshing to say the least. Whether you’ve been stressed, suffer from tension, anxiety or any other illnesses, the lymphatic cleanse will help immensely. If you’re new here, welcome! I try to do everything as naturally as possible when it comes to health, beauty and cleaning. How To Take A Lymphatic Cleansing Shower The lymphatic system is a network of tissues and organs that help the body get rid of toxins, waste and other unwanted materials. The primary function of the lymphatic system…

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  • coffee and banana smoothie
    Beauty,  Recipes

    Coffee Protein Smoothie With Collagen

    10/21/2019 /

    For all my coffee loving, collagen booster sisters out there, try this coffee protein smoothie! It’s sinfully delicious with an added banana for those necessary health benefits. Did you know that by consuming at least 2 bananas a day will help your digestive system tremendously? It’s hard for me to eat one, so I’m taking it slow. And, if you allow the banana to turn a little brown, even better. That’s when it’s richest. After my gallbladder removal I’ve learned a ton about my insides. Eating healthier foods that really make me feel better is super important. Oddly, ice cream doesn’t bother me as much. Coffee Protein Smoothie With Collagen…

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  • Create a wellness in your life that it feels so good to be alive 🌱
  • 10 Ways To Slow Down β˜•οΈ 

Be mindful from the time you wake up with everything you do from brushing your teeth to eating, sipping coffee, cleaning, organizing and then some. 

πŸ‘‰ Breathe. Sometimes we forget to breathe properly so take many moments throughout the day to just breathe in and exhale slowly 

πŸ‘‰ Declutter. Most items in our spaces aren’t even making us smile so ditch the excess and go more minimal

πŸ‘‰ Take your time shopping for nutritious meals and organic foods

πŸ‘‰ Express gratitude everyday

πŸ‘‰ Calm down while driving

πŸ‘‰ Care for live houseplants 
πŸ‘‰ Spend more time relaxing and enjoying your self care routines 
πŸ‘‰ Affirm. Don’t just say the words while you’re meditating, feel the emotion 
πŸ‘‰ Craft a structured morning and evening routine
πŸ‘‰ Get well rested and sleep without distractions 

When adopting the #slowlivingmovement you will craft your own style of living overtime. Practice being in the moment more than anything and be sure to relax, calm your nerves and most importantly TRUST THE UNIVERSE βœŒοΈβ˜€οΈπŸ™ŒπŸͺ΄πŸ’• #lawofattraction #peacefulmindpeacefullife #mindsetcoaching #mindsetchallenge #declutteryourlife #theunclutteredproject #notoxminimalist #coffeeaddictmama #zenlife #energyhealing #naturalcures #energywork #mindfulliving #reiki #peaceandquiet #slowlivingforlife #attractabundance #intentionalliving
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