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How Perimenopause Has Changed My Life and What I’m Doing To Transition
Signs, Symptoms and Treatment of Perimenopause Hey Mama’s! How are you all doing? I wanted to write about how perimenopause has changed my life and what I’m doing to transition because there’s just not enough support out there. I’ve felt alone throughout this entire experience and it’s not fun. But, I’m learning more about my body each day, what works to make me feel better, how to adjust my day to day schedule and so much more. Perimenopause : signs, symptoms and treatment In all honesty, I had no idea what my issues were at first. I went several years thinking my gallbladder removal was the cause of all this…
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Get Rid Of Bloating Fast
How to get rid of bloating fast. In today’s article I wanted to share a quick and easy way to get rid of belly fat because in all honesty, I thought it may be the result from my perimenopause and it’s totally not. I’ve personally struggled with the belly bloat since I hit 40. It’s no fun. And, over the past year and a half I’ve tried everything to diminish it. Cutting calories, eating fresh, and walking alone didn’t get rid of the bloating nearly as fast as I thought it would. It wasn’t until I realized that it wasn’t even my food intake that was causing this, it was…
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Delicious Detox Smoothie Recipes
Delicious Detox Smoothie Recipes – Hello Mama’s! Today I’m going to be sharing how I make a detox smoothie right at home. If you’re anything like me you like to cleanse your system at least every couple of months or so. No fasting necessary. Just drink this delicious detox smoothie a few times a week! Delicious Detox Smoothie Recipes Originally I was introduced to the DETOX smoothie from Tropical Smoothie. I often look for healthier options when eating out and this just screamed my name one day at the drive through. I rarely treat myself to an afternoon lunch so this just replaces my meal for the day. There are…
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How To Take A Lymphatic Cleansing Shower
I discussed how I’ve been naturally detoxing in my latest perimenopause post but here’s more of a detailed outline on how to take a lymphatic cleansing shower. It’s refreshing to say the least. Whether you’ve been stressed, suffer from tension, anxiety or any other illnesses, the lymphatic cleanse will help immensely. If you’re new here, welcome! I try to do everything as naturally as possible when it comes to health, beauty and cleaning. How To Take A Lymphatic Cleansing Shower The lymphatic system is a network of tissues and organs that help the body get rid of toxins, waste and other unwanted materials. The primary function of the lymphatic system…
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Coffee Protein Smoothie With Collagen
For all my coffee loving, collagen booster sisters out there, try this coffee protein smoothie! It’s sinfully delicious with an added banana for those necessary health benefits. Did you know that by consuming at least 2 bananas a day will help your digestive system tremendously? It’s hard for me to eat one, so I’m taking it slow. And, if you allow the banana to turn a little brown, even better. That’s when it’s richest. After my gallbladder removal I’ve learned a ton about my insides. Eating healthier foods that really make me feel better is super important. Oddly, ice cream doesn’t bother me as much. Coffee Protein Smoothie With Collagen…
