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How Perimenopause Has Changed My Life and What I’m Doing To Transition
Signs, Symptoms and Treatment of Perimenopause Hey Mama’s! How are you all doing? I wanted to write about how perimenopause has changed my life and what I’m doing to transition because there’s just not enough support out there. I’ve felt alone throughout this entire experience and it’s not fun. But, I’m learning more about my body each day, what works to make me feel better, how to adjust my day to day schedule and so much more. Perimenopause : signs, symptoms and treatment In all honesty, I had no idea what my issues were at first. I went several years thinking my gallbladder removal was the cause of all this…
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31 Ways To Ring In The New Year [Stress Free]
31 Stress Free Ways To Ring In The New Year It’s always a passion of mine to promote slow living, healing and wellness through minimalism, decluttering, and natural cleaning so let’s ring in 2023 stress free. Stress Free Ways To Ring In The New Year Being the homebody that I am, I tend to remain casual and simple when celebrating the New Year. I love tidying up the house fairly quickly after Christmas just because we’ve enjoyed plenty of holiday delight over the month of December and I’m no procrastinator. Bringing In The New Year In recent years I’ve actually been under the weather so, this year is rather exciting…
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Get Rid Of Bloating Fast
How to get rid of bloating fast. In today’s article I wanted to share a quick and easy way to get rid of belly fat because in all honesty, I thought it may be the result from my perimenopause and it’s totally not. I’ve personally struggled with the belly bloat since I hit 40. It’s no fun. And, over the past year and a half I’ve tried everything to diminish it. Cutting calories, eating fresh, and walking alone didn’t get rid of the bloating nearly as fast as I thought it would. It wasn’t until I realized that it wasn’t even my food intake that was causing this, it was…
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12 Self Care Routines Every Mama Needs In Her Life
Best Self Care Tips For Moms, or anyone for that matter. Hello Busy Mama, today we’re dedicating 12 self care routines all to you! Each day I like to perform a different style of self love (aside from my daily routine whether it’s makeup, showering, even applying lotion). How many moms out there totally forget or just don’t find the time to apply nourishment to their skin. Raise your hands. I get lazy honestly. I’m at the age where I just shower and get dressed as quick as possible some days, so skipping the beauty routine that keeps my skin from drying up is getting to be a problem. It’s…
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5 Reasons To Say ‘More Coffee Please’
Give me one more reason to say, “More Coffee Please!” I’ve been trying to hold this family together; shout outs to the ones trying to hold down the fort & remain sane. I know exactly how you feel and you deserve more coffee mama!! Honestly I don’t care what time of day it is, I’ll drink a good cup of coffee in the evening. It’s that serious. And, I can fall asleep just fine. I must say that I enjoy espresso shots after dinner sometimes rather than tea. But, if coffee is all that’s available, gimme more. You think I’m crazy right? It’s actually not that uncommon for people to…
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8 Self Care Routines
I think it’s often easy to slip away from our own self care routines and truthfully it’s not just a mom thing…it’s a person thing. We tend to get wrapped up in life, work, the kids, and taking care of others; which is all fine and dandy but, the real person who needs special attention is YOU! Here’s 8 things I’m currently doing to perform my own self care routines that make me feel better instantly. I would love to hear what you have been doing this past month as well. 8 SELF CARE ROUTINES THAT MAKE ME FEEL BETTER INSTANTLY Personally I go through bouts of neglecting myself and…
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13 Natural Ways To Remove Stress From Your Everyday Lives
Here’s 13 natural ways to deal with stress. I’ve been mastering my way through life living all naturally in terms of health and wellness. Most of us live day by day carrying this baggage of stress without even realizing it. Until one day the body says, “I need to rest!” I personally struggle with health issues that arise from everyday stress, so it’s extremely important to listen to our bodies. Natural Stress Reliever Did you know that when we’re stressed if we don’t release the toxins, the stress stays in our bodies for long periods of time? This results in anxiety, depression, sleep deprivation and migraines to name just a…
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6 Easy Ways To Create Wellness In The Home
6 Ways To Create Wellness In The Home. Welcome back Feng Shui addicts! I’m Vic and I wanted to share some very easy ways that you can create wellness in the home through these simple routines. If you’re not familiar with #theunclutteredproject it’s a movement that encourages and helps with decluttering. I’ve been a minimalist for a long time now and really enjoy teaching others how to create wellness in their homes through this pleasure. Yes, it’s the best feeling! But, you won’t understand it until you practice it. 6 Easy Ways To Create Wellness In The Home Declutter– you guessed my friends! If you’ve been a fan of CAM…
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5 Perfectly Good Reasons To Love A Coffee Addict
Why Coffee People Are Easy To Love Before I started calling myself a ‘coffee addict’ I would see people carrying Starbucks disposable cups around like it was part of their wardrobe. Wait a minute. It Is. It’s essentially an accessory. An accessory to sanity, I say! Kind of like a kid who carries a security blanket. Us adults carry coffee. In my early 20’s I discovered a love for all things coffee. I craved the sugar, the creamer, the rush. And then, I started adding the famous espresso shot to my coffee; more caffeine and at the time what I thought was more sanity. I quickly realized that I was…
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How To Take A Lymphatic Cleansing Shower
I discussed how I’ve been naturally detoxing in my latest perimenopause post but here’s more of a detailed outline on how to take a lymphatic cleansing shower. It’s refreshing to say the least. Whether you’ve been stressed, suffer from tension, anxiety or any other illnesses, the lymphatic cleanse will help immensely. If you’re new here, welcome! I try to do everything as naturally as possible when it comes to health, beauty and cleaning. How To Take A Lymphatic Cleansing Shower The lymphatic system is a network of tissues and organs that help the body get rid of toxins, waste and other unwanted materials. The primary function of the lymphatic system…
