Tag: Wellness Tips

  • 18 Things You Can Do To Provide Extra Self Care To Yourself

    18 Things You Can Do To Provide Extra Self Care To Yourself

    Ever wonder why we forget to take care of ourselves? In today’s article it’s all about how you can regain that inner self love and provide more care each day moving forwards. One of the things I love about taking care of myself in my 40’s, is that I no longer feel guilty for doing…

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  • Freebie Friday : A Chemical Free Living Workbook

    Freebie Friday : A Chemical Free Living Workbook

    In this workbook you’ll find mindfulness activities along with chemical free inspiration to help you go more minimal in your homes and lives. Living toxic free is something I’ve been practicing for years. It’s a calming nature like no other. There are several sheets you can print and write your own answers on. Freebie Friday…

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  • 31 Ways To Ring In The New Year [Stress Free]

    31 Ways To Ring In The New Year [Stress Free]

    31 Stress Free Ways To Ring In The New Year It’s always a passion of mine to promote slow living, healing and wellness through minimalism, decluttering, and natural cleaning so let’s ring in 2024 stress free. Stress Free Ways To Ring In The New Year Being the homebody that I am, I tend to remain…

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  • 26 Creative Ways To Declutter Your Living Space

    26 Creative Ways To Declutter Your Living Space

    26 Creative Ways To Declutter Your Living Space Hello Mama’s! The Uncluttered Project is in full effect and I wanted to share some creative ways to declutter your living space that are not only stress free but excitingly fun. Be sure to join our group for all of your decluttering inspiration, motivation and share your tips…

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  • 5 Home Hacks That Will Leave Your Space More Tidy

    5 Home Hacks That Will Leave Your Space More Tidy

    Is your living space feeling overwhelmed, a bit cluttered lately? I’m sharing 5 simple ways to maintain the sanity within your home so that you can free up your spare time with more things you love rather than cleaning. Declutter more often. It’s not unusual to have stuff accumulate each month leading to more and…

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  • How Perimenopause Has Changed My Life and What I’m Doing To Transition

    How Perimenopause Has Changed My Life and What I’m Doing To Transition

    Signs, Symptoms and Treatment of Perimenopause Hey Mama’s! How are you all doing? I wanted to write about how perimenopause has changed my life and what I’m doing to transition because there’s just not enough support out there. I’ve felt alone throughout this entire experience and it’s not fun. But, I’m learning more about my…

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  • Get Rid Of Bloating Fast

    Get Rid Of Bloating Fast

    How to get rid of bloating fast. In today’s article I wanted to share a quick and easy way to get rid of belly fat because in all honesty, I thought it may be the result from my perimenopause and it’s totally not. I’ve personally struggled with the belly bloat since I hit 40. It’s…

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  • 12 Self Care Routines Every Mama Needs In Her Life

    12 Self Care Routines Every Mama Needs In Her Life

    Best Self Care Tips For Moms, or anyone for that matter. Hello Busy Mama, today we’re dedicating 12 self care routines all to you! Each day I like to perform a different style of self love (aside from my daily routine whether it’s makeup, showering, even applying lotion). How many moms out there totally forget…

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  • 5 Reasons To Say ‘More Coffee Please’

    5 Reasons To Say ‘More Coffee Please’

    Give me one more reason to say, “More Coffee Please!” I’ve been trying to hold this family together; shout outs to the ones trying to hold down the fort & remain sane. I know exactly how you feel and you deserve more coffee mama!! Honestly I don’t care what time of day it is, I’ll…

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  • 8 Self Care Routines

    8 Self Care Routines

    I think it’s often easy to slip away from our own self care routines and truthfully it’s not just a mom thing…it’s a person thing. We tend to get wrapped up in life, work, the kids, and taking care of others; which is all fine and dandy but, the real person who needs special attention…

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  • 13 Natural Ways To Remove Stress From Your Everyday Lives

    13 Natural Ways To Remove Stress From Your Everyday Lives

    Here’s 13 natural ways to deal with stress. I’ve been mastering my way through life living all naturally in terms of health and wellness. Most of us live day by day carrying this baggage of stress without even realizing it. Until one day the body says, “I need to rest!” I personally struggle with health…

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  • 6 Easy Ways To Create Wellness In The Home

    6 Easy Ways To Create Wellness In The Home

    6 Ways To Create Wellness In The Home. Welcome back Feng Shui addicts! I’m Vic and I wanted to share some very easy ways that you can create wellness in the home through these simple routines. If you’re not familiar with #theunclutteredproject it’s a movement that encourages and helps with decluttering. I’ve been a minimalist…

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  • 5 Perfectly Good Reasons To Love A Coffee Addict

    5 Perfectly Good Reasons To Love A Coffee Addict

    Why Coffee People Are Easy To Love Before I started calling myself a ‘coffee addict’ I would see people carrying Starbucks disposable cups around like it was part of their wardrobe. Wait a minute. It Is. It’s essentially an accessory. An accessory to sanity, I say! Kind of like a kid who carries a security…

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  • How To Take A Lymphatic Cleansing Shower

    How To Take A Lymphatic Cleansing Shower

    I discussed how I’ve been naturally detoxing in my latest perimenopause post but here’s more of a detailed outline on how to take a lymphatic cleansing shower. It’s refreshing to say the least. Whether you’ve been stressed, suffer from tension, anxiety or any other illnesses, the lymphatic cleanse will help immensely. If you’re new here,…

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  • 11 Simple Ways To Boost Your Immune System

    11 Simple Ways To Boost Your Immune System

    Hello Loves! I know I’ve been talking a lot about boosting your immune systems on social media but I wanted to really give you all a good look into how healthy and life changing this is. It’s a trying time and there’s no better way to practice better choices. For me, foods are the hardest.…

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  • 8 Sure Tell Signs You’re Experiencing Perimenopause

    8 Sure Tell Signs You’re Experiencing Perimenopause

    Perimenopause Signs, Symptoms and How To Deal Hello my beautiful women of the world! June marks my 40th birthday; happy perimenopause to me! Roughly six months ago I had no idea what my body was doing to me. It wasn’t until I missed my first period that it dawned on me. What is this mid…

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