We're proud to be sharing articles about women's health because we don't think that people talk about this subject enough. Perimenopause is a top discussion that needs to be shared without shame, guilt, fear or frustration. It's just a part of womanhood and we are going to not only discuss this topic but so much more. From aging to motherhood, getting enough sleep, energy and self care tips, we've got it all covered.
Women's HealthWhen I discovered the changes that my body was experiencing after 38, I knew that I had to write about it. No one walked me through these difficult years leading into my 40's so I set out a mission to keep women alike informed.
How Perimenopause Has Changed My Life and What I’m Doing To Transition
Signs, Symptoms and Treatment of Perimenopause Hey Mama’s! How are you all doing? I wanted to write about how perimenopause has changed my life and what I’m doing to transition because there’s just not enough support out there. I’ve felt alone throughout this entire experience and it’s not fun. But, I’m learning more about my body each day, what works to make me feel better, how to adjust my day to day schedule and so much more. Perimenopause : signs, symptoms and treatment In all honesty, I had no idea what my issues were at first. I went several years thinking my gallbladder removal was the cause of all this…
Get Rid Of Bloating Fast
How to get rid of bloating fast. In today’s article I wanted to share a quick and easy way to get rid of belly fat because in all honesty, I thought it may be the result from my perimenopause and it’s totally not. I’ve personally struggled with the belly bloat since I hit 40. It’s no fun. And, over the past year and a half I’ve tried everything to diminish it. Cutting calories, eating fresh, and walking alone didn’t get rid of the bloating nearly as fast as I thought it would. It wasn’t until I realized that it wasn’t even my food intake that was causing this, it was…
12 Self Care Routines Every Mama Needs In Her Life
Best Self Care Tips For Moms, or anyone for that matter. Hello Busy Mama, today we’re dedicating 12 self care routines all to you! Each day I like to perform a different style of self love (aside from my daily routine whether it’s makeup, showering, even applying lotion). How many moms out there totally forget or just don’t find the time to apply nourishment to their skin. Raise your hands. I get lazy honestly. I’m at the age where I just shower and get dressed as quick as possible some days, so skipping the beauty routine that keeps my skin from drying up is getting to be a problem. It’s…
13 Natural Ways To Remove Stress From Your Everyday Lives
Here’s 13 natural ways to deal with stress. I’ve been mastering my way through life living all naturally in terms of health and wellness. Most of us live day by day carrying this baggage of stress without even realizing it. Until one day the body says, “I need to rest!” I personally struggle with health issues that arise from everyday stress, so it’s extremely important to listen to our bodies. Natural Stress Reliever Did you know that when we’re stressed if we don’t release the toxins, the stress stays in our bodies for long periods of time? This results in anxiety, depression, sleep deprivation and migraines to name just a…
How To Take A Lymphatic Cleansing Shower
I discussed how I’ve been naturally detoxing in my latest perimenopause post but here’s more of a detailed outline on how to take a lymphatic cleansing shower. It’s refreshing to say the least. Whether you’ve been stressed, suffer from tension, anxiety or any other illnesses, the lymphatic cleanse will help immensely. If you’re new here, welcome! I try to do everything as naturally as possible when it comes to health, beauty and cleaning. How To Take A Lymphatic Cleansing Shower The lymphatic system is a network of tissues and organs that help the body get rid of toxins, waste and other unwanted materials. The primary function of the lymphatic system…
8 Sure Tell Signs You’re Experiencing Perimenopause
Perimenopause Signs, Symptoms and How To Deal Hello my beautiful women of the world! June marks my 40th birthday; happy perimenopause to me! Roughly six months ago I had no idea what my body was doing to me. It wasn’t until I missed my first period that it dawned on me. What is this mid life crisis? Not that I wasn’t looking forward to menopause but I had no idea what perimenopause even entailed. Or that it would sneak upon me so suddenly. Turns out I’m not the only one. Signs and symptoms happen in your 30’s. Some don’t know what they’re going through until their womanly instincts kick in…