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  • Women's Health

    13 Natural Ways To Remove Stress From Your Everyday Lives

    11/17/2021 /

    Here’s 13 natural ways to deal with stress. I’ve been mastering my way through life living all naturally in terms of health and wellness. Most of us live day by day carrying this baggage of stress without even realizing it. Until one day the body says, “I need to rest!” I personally struggle with health issues that arise from everyday stress, so it’s extremely important to listen to our bodies. Did you know that when we’re stressed if we don’t release the toxins, the stress stays in our bodies for long periods of time? This results in anxiety, depression, sleep deprivation and migraines to name just a few. Natural Ways…

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    01/29/2023
  • Women's Health

    8 Sure Tell Signs You’re Experiencing Perimenopause

    06/04/2020 /

    Hello my beautiful women of the world! June marks my 40th birthday; happy perimenopause to me! Roughly six months ago I had no idea what my body was doing to me. It wasn’t until I missed my first period that it dawned on me. What is this mid life crisis? Not that I wasn’t looking forward to menopause but I had no idea what perimenopause even entailed. Or that it would sneak upon me so suddenly. Turns out I’m not the only one. Signs and symptoms happen in your 30’s. Some don’t know what they’re going through until their womanly instincts kick in and mother nature says, I’m here…..welcome!!! Rise,…

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    DIY Sugar Body Scrubs || Coffee Exfoliate

    03/10/2019 /

    If you’re a fan of our page then you know how much I love creating good ol’ coffee body scrubs. With sugar being the main ingredient, it’s super easy to whip one of your own up right at home to enjoy the ‘day spa’ experience. I’m really into the ‘all natural’ way of life so, here’s a DIY sugar body scrub coffee beauty product that will make your skin feel sugalicious! I will make enough that lasts several months and even with no preservatives, it maintains it’s potency. The key is adding enough coconut oil. If you do make a sugar body scrub and weeks later notice that it has…

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  • My new ebook is out and if you’re anything like me you’ll want to decrease stress levels now more than ever! I teach you how to ditch the toxic chemicals, slow down and start prioritizing decluttering so that it becomes a lifestyle 👉 not a chore! 

#theunclutteredproject 

🌱 Intentional living starts now ✨ 

I’ve got you mama. 

No more stress. No overwhelm. No more burnout 🙋‍♀️Freedom from the guilt, the lies, fears and burden. Step by step, day by day. Turn your home into a space that you feel alive + well in. You deserve to breathe clean, fresh, purified air 🌱 You deserve sanity ✌️✅

If you’re tired of sinking and you want to know how to start, grab this 29 page ebook today! Printables for a healthy mind and home. My best tips for not only decluttering once but making it a lifelong habit to be consistent, in control and creating a style of living that feels safe for you.

And might I add, what mama doesn’t want to simplify her everyday household to do’s 🤷‍♀️ Let’s get started…

#declutteryourlife #coffeeaddictmama #wildisshe #lazymom #cleaningtipsandtricks #decluttering #organizing #homeorganization #mindsetcoachingforwomen #mindsetcreator #momlifeisthebestlife #minimaliste #freedomthinkers #mentalawareness #mentalwealth #healthymom
  • Blog Post Ideas ☀️🤩👍✨🙌❤️ Get fired up and start writing those drafts boss mama’s #coffeeaddictmama #bossladymindset THIS YEAR is all yours to craft. You are your BRAND!! Let me say that again. Doesn’t matter what you sell, market, where you work, what your title is; you are your own brand. And, I’m super excited to be able to teach you how to create something bigger and better. 

Your goals are about to get REAL 🤗

The focus is on you and only you. Get comfortable with self confidence and promoting you. If you’re not sure how to get started, jump into our Bootcamp 🌿💃🏻🎉✨😘 you deserve this!! #moneymindset #bossladiesmindset #businesswomenlife #lifegoals #businesstip #bloggerswanted
  • Question of the day : do you purchase whole beans or ground coffee ☕️ #coffeeaddictmama
  • I’ve been leaving the house for the past few days to get my head clear on what it is that I need to do this year to pick myself up from where I left off last year and I can’t tell you this enough 👉 it’s SO very important to step away from everything from time to time just to get your head straight. I’ve been mastering decluttering for several years and anytime I feel like things are just too much, or something isn’t panning out the way I had imagined ; it’s time to escape the norm and allow things to fall into place all naturally 🌱

Here’s what I want you to do if you’re struggling with being STUCK 👇 

- take a breath, and a break from the hustle and bustle by embracing yourself with nature 

- rinse your hair with apple cider vinegar (seems freaking weird but it needs to be done to strip your hair from the toxic elements that cause build up) and you’ll feel amazing trust me

- sleep…go to bed, put the phone down and cast your worries 

- opt for a gluten free diet…also sounds crazy but gluten causes stress, headaches and us to feel HEAVY without even realizing 

- make lists, write things down and check them off as you accomplish the task. then make new lists…keep going even if you take breaks 

We all need to take breaks and you’re not excluded 🫶❤️😘🙌 #theunclutteredproject #declutterchallenge #becomingminimalist #slowlivingmovement #wellnessjourney #selflovejourney #healingenergy #healthylifestyle #coffeeaddictmama 

Feeling stuck is just a feeling. You can overcome this by having faith, trusting the process and breathing. One thing we often forget to do for ourselves is breathe. And close your eyes. How often do you catch yourself not blinking?!
  • I worked from my car and while shopping at Target today #workfromanywheremom #coffeeaddictmama #starbucksforlife Gray Hair Don’t Care 🤷‍♀️🥰😘✅🙌💃🏻💰☕️ #mondayvibes✌️ THANKS for the coffee daughter!!
  • Starting a blog can be frustrating let alone running your entire website ☕️ I’ve got you mama 🙌❤️ 

Don’t overwhelm or think it’s impossible. While it can be intimidating, it can make your business grow 20X faster using the SEO tips and tricks I share with each of my clients. Last week one of my clients made 6 sales alone on IG and her Google my business is getting calls. 

You may ask how social media relates to your website and a blog…well, think about how many sales you’re receiving if you don’t have a website. Or you may have a website but it doesn’t have a blog attached to it. Are you getting as much as you’d like by putting all of your energy into social media?! Perhaps you’re asking yourself, “What am I doing wrong?”

IG and FB are draining sometimes. Her sales came from new clients that weren’t even following her and what she shared via stories. Then local customers found her because her website had its own domain with all of the services listed properly 🙌🌱🌱 #organicbusiness NO PAID ADS!! Keywords are critical!! 

I’m not the best social media manager but I can certainly steer you in the right direction as far as growth goes. If you have a business plan or idea but have no idea how to go about starting 👉 you must first start with a WP website and blog!! Let’s get you up and running today so that tomorrow you’re seeing 💰 the money flow in 💃🏻✨✌️🥰✅🤗 

#bossbloggerbootcamp #coffeeaddictmama #businessstrategy #wordpresswebsite #bloggersofinstagram #BloggingTips #blogginglife #bossladymindset #moneymaking #bloggingforbusiness
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