-
13 Natural Ways To Remove Stress From Your Everyday Lives
Here’s 13 natural ways to deal with stress. I’ve been mastering my way through life living all naturally in terms of health and wellness. Most of us live day by day carrying this baggage of stress without even realizing it. Until one day the body says, “I need to rest!” I personally struggle with health issues that arise from everyday stress, so it’s extremely important to listen to our bodies. Did you know that when we’re stressed if we don’t release the toxins, the stress stays in our bodies for long periods of time? This results in anxiety, depression, sleep deprivation and migraines to name just a few. Natural Ways…
-
8 Sure Tell Signs You’re Experiencing Perimenopause
Hello my beautiful women of the world! June marks my 40th birthday; happy perimenopause to me! Roughly six months ago I had no idea what my body was doing to me. It wasn’t until I missed my first period that it dawned on me. What is this mid life crisis? Not that I wasn’t looking forward to menopause but I had no idea what perimenopause even entailed. Or that it would sneak upon me so suddenly. Turns out I’m not the only one. Signs and symptoms happen in your 30’s. Some don’t know what they’re going through until their womanly instincts kick in and mother nature says, I’m here…..welcome!!! Rise,…
-
DIY Sugar Body Scrubs || Coffee Exfoliate
If you’re a fan of our page then you know how much I love creating good ol’ coffee body scrubs. With sugar being the main ingredient, it’s super easy to whip one of your own up right at home to enjoy the ‘day spa’ experience. I’m really into the ‘all natural’ way of life so, here’s a DIY sugar body scrub coffee beauty product that will make your skin feel sugalicious! I will make enough that lasts several months and even with no preservatives, it maintains it’s potency. The key is adding enough coconut oil. If you do make a sugar body scrub and weeks later notice that it has…
