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13 Natural Ways To Remove Stress From Your Everyday Lives
Here’s 13 natural ways to deal with stress. I’ve been mastering my way through life living all naturally in terms of health and wellness. Most of us live day by day carrying this baggage of stress without even realizing it. Until one day the body says, “I need to rest!” I personally struggle with health issues that arise from everyday stress, so it’s extremely important to listen to our bodies. Natural Stress Reliever Did you know that when we’re stressed if we don’t release the toxins, the stress stays in our bodies for long periods of time? This results in anxiety, depression, sleep deprivation and migraines to name just a…
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8 Sure Tell Signs You’re Experiencing Perimenopause
Perimenopause Signs, Symptoms and How To Deal Hello my beautiful women of the world! June marks my 40th birthday; happy perimenopause to me! Roughly six months ago I had no idea what my body was doing to me. It wasn’t until I missed my first period that it dawned on me. What is this mid life crisis? Not that I wasn’t looking forward to menopause but I had no idea what perimenopause even entailed. Or that it would sneak upon me so suddenly. Turns out I’m not the only one. Signs and symptoms happen in your 30’s. Some don’t know what they’re going through until their womanly instincts kick in…