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  • Women's Health

    13 Natural Ways To Remove Stress From Your Everyday Lives

    11/17/2021 /

    Here’s 13 natural ways to deal with stress. I’ve been mastering my way through life living all naturally in terms of health and wellness. Most of us live day by day carrying this baggage of stress without even realizing it. Until one day the body says, “I need to rest!” I personally struggle with health issues that arise from everyday stress, so it’s extremely important to listen to our bodies. Natural Stress Reliever Did you know that when we’re stressed if we don’t release the toxins, the stress stays in our bodies for long periods of time? This results in anxiety, depression, sleep deprivation and migraines to name just a…

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  • Create a wellness in your life that it feels so good to be alive 🌱
  • 10 Ways To Slow Down β˜•οΈ 

Be mindful from the time you wake up with everything you do from brushing your teeth to eating, sipping coffee, cleaning, organizing and then some. 

πŸ‘‰ Breathe. Sometimes we forget to breathe properly so take many moments throughout the day to just breathe in and exhale slowly 

πŸ‘‰ Declutter. Most items in our spaces aren’t even making us smile so ditch the excess and go more minimal

πŸ‘‰ Take your time shopping for nutritious meals and organic foods

πŸ‘‰ Express gratitude everyday

πŸ‘‰ Calm down while driving

πŸ‘‰ Care for live houseplants 
πŸ‘‰ Spend more time relaxing and enjoying your self care routines 
πŸ‘‰ Affirm. Don’t just say the words while you’re meditating, feel the emotion 
πŸ‘‰ Craft a structured morning and evening routine
πŸ‘‰ Get well rested and sleep without distractions 

When adopting the #slowlivingmovement you will craft your own style of living overtime. Practice being in the moment more than anything and be sure to relax, calm your nerves and most importantly TRUST THE UNIVERSE βœŒοΈβ˜€οΈπŸ™ŒπŸͺ΄πŸ’• #lawofattraction #peacefulmindpeacefullife #mindsetcoaching #mindsetchallenge #declutteryourlife #theunclutteredproject #notoxminimalist #coffeeaddictmama #zenlife #energyhealing #naturalcures #energywork #mindfulliving #reiki #peaceandquiet #slowlivingforlife #attractabundance #intentionalliving
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  • Our cat runs and hides under the blankets every time I get the vacuum cleaner out πŸ€£πŸ€—β€οΈ
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