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Health + Beauty

How To: Lymphatic Cleansing Shower

I discussed how I’ve been naturally detoxing in my latest perimenopause post but here’s more of a detailed outline on how to take a lymphatic cleansing shower. It’s refreshing to say the least. Whether you’ve been stressed, suffer from tension, anxiety or any other illnesses, the lymphatic cleanse will help immensely. If you’re new here, …

Health + Beauty

How Perimenopause Has Changed My Life and What I’m Doing To Transition

Hey Mama’s! How are you all doing? I wanted to write about how perimenopause has changed my life and what I’m doing to transition because there’s just not enough support out there (beforehand). I’ve felt alone throughout this entire experience and it’s not fun. But I’m learning more about my body each day, what works …